Food And Drink : Recipes

Avocado Tzatziki

This new twist on an old classic, melds the sublime flavour of Avocado with a fresh Tzatziki and brings it to a new level, without losing all its classic appeal. This makes this recipe excellent as a dipping sauce, dip, meal sauce or use it as a spread in pita bread sandwich with a good feta cheese fruit and spinach salad and provolone. It really is a versatile little sauce that ensures you have no left overs.

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CRU Juice – Cold Pressed Perfection

If you want your juice fresh and healthy – you need CRU juice! They say about their amazing mixes: ‘Cru Juice is #RealAndRaw. This is what we stand for - a commitment to good honest transparency on all fronts. Our goal is not to preach, but to educate and promote beautifully balanced living and abundantly healthful choices, through our array of amazingly beneficial juices that will make your taste buds sing. We can’t wait for you to

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The Macrobiotic Diet 101

While many people might call it a diet, macrobiotics is much like veganism in that it is more a lifestyle change than anything else. While things like raw food, veganism, paleo and other food choices have caught the attention of the mainstream media, macrobiotics has mainly flown under the radar. Interestingly, many of these more popular diets incorporate some aspect of macrobiotics. So what exactly is macrobiotics? In essence, it's a dietary

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The Science of Raw Food

Scientists have shown that cooking food kills those things we need to be healthy; it has been known that cooking food chemically changes food. Nutritionally-dense organic uncooked and unprocessed food (and pure, live water) optimizes your health by alkalizing your body. Heating food above 118 degrees F. causes the chemical changes that create acidic toxins, including the carcinogens, mutagens and free-radicals associated with diseases like

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