Food And Drink : Organic Food

Natural Vs. Organic – What’s the Difference?

Being a conscious grocery shopper isn’t as easy as you might expect. There are so many different labels on everything from produce to packaged goods it can all get a little confusing. Unfortunately, many of these labels can be very misleading and are slapped on products simply as a way to increase sales. Perhaps the biggest confusion is between natural versus organic. Many people think natural and organic mean the same thing, but this couldn’t be further from the truth.

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Raspberry Smoothie (Vegan)

This is a great recipe for a super tasty, healthy snack or a boost when you’re feeling off colour. It’s super easy to make and delicious enough for all the family to enjoy, introduce it regularly for super breakfasts and brunches and enjoy the benefits of fresh fruit and Chia seeds. Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods

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Why You Need To Include Organic Smoothies In Your Diet

Vegan eating regime is one of the natural and healthiest eating regimes in the world. It allows pretty much any foods yet no meat, dairy products or honey. Essentially, no animal products are allowed. Whether you have chosen this lifestyle for health or ethical reasons, you have made an important step towards achieving happiness and health in life. With the popularity of veganism in the world today, more and more great options are brought to

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Healthy Smoothies That Delight the Senses

I think everyone enjoys a smoothie every now and again, or maybe more often than that. They are a great way to sneak fresh fruit and veg into anyone’s diet, can be taken anywhere to enjoy and if you grow your own organic garden can help use up your produce. Herbs and spices can be added to smoothies that enhance the flavour but also aid the body, so don’t be afraid to make up your own concoctions and find the perfect smoothie for

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