Food And Drink : Vegetables

Big Crops from Small Gardens

There is nothing like the feeling of growing and eating your own produce grown in your own garden. It’s a feeling of accomplishment, as well as knowing your food is totally organic and comes from a sustainable source. For many people this can be a pipe dream, as they lack the green space to plant any sizable crop. A lack of a garden does not mean that you can’t grow crops at all; it just means you have to grow crops on a much smaller scale. S

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How to Replace Vitamin D in the Winter

Brush off your snowboard, wax up your skis - the darker days are drawing in and it’s time to start waking up feeling like every joint in your body as stiff as a board! But are your stiff joints due to large amounts of suicidal winter pastimes or the symptom of a lack of vitamin D? Vitamin D is not produced by our bodies, but is vital to the health of the calcium in your bones and teeth and help reduces inflammation. It reduces the risk for

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Dietary supplements – know what you need

Dietary supplements are very common and tempting to take if you have special needs, or your body is not getting the nourishments it needs to be healthy. But are all supplements healthy? According to a law passed by government all dietary supplements must be as follows: Is intended to supplement the diet Contains one or more dietary ingredients (including vitamins, minerals, herbs or other botanicals, amino acids, and certain other

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