Food And Drink : Recipes

Avocado Tzatziki

This new twist on an old classic, melds the sublime flavour of Avocado with a fresh Tzatziki and brings it to a new level, without losing all its classic appeal. This makes this recipe excellent as a dipping sauce, dip, meal sauce or use it as a spread in pita bread sandwich with a good feta cheese fruit and spinach salad and provolone. It really is a versatile little sauce that ensures you have no left overs.

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How to Replace Vitamin D in the Winter

Brush off your snowboard, wax up your skis - the darker days are drawing in and it’s time to start waking up feeling like every joint in your body as stiff as a board! But are your stiff joints due to large amounts of suicidal winter pastimes or the symptom of a lack of vitamin D? Vitamin D is not produced by our bodies, but is vital to the health of the calcium in your bones and teeth and help reduces inflammation. It reduces the risk for

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Dietary supplements – know what you need

Dietary supplements are very common and tempting to take if you have special needs, or your body is not getting the nourishments it needs to be healthy. But are all supplements healthy? According to a law passed by government all dietary supplements must be as follows: Is intended to supplement the diet Contains one or more dietary ingredients (including vitamins, minerals, herbs or other botanicals, amino acids, and certain other

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