Food And Drink : Recipes

Falafel and Tzatziki (Vegan)

Falafel is a quick, easy to make Middle Eastern snack that served with a refreshing dip will have everybody asking for more. You can prepare this snack one or two days in advance and finish it just before the party.

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Fight Flu Naturally

It’s flu season and there are many things you can do to naturally prepare for keeping healthy as the cough and cold bacteria fill the air. Angela Bewick, holistic nutritionist at Amaranth Wholefoods Market walks you through what you need to do to avoid colds and flu this season. With so much to think about, it’s a great idea to pop into your local Amaranth store and see what they have for you. If you’re prepared for the season you can

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How to Replace Vitamin D in the Winter

Brush off your snowboard, wax up your skis - the darker days are drawing in and it’s time to start waking up feeling like every joint in your body as stiff as a board! But are your stiff joints due to large amounts of suicidal winter pastimes or the symptom of a lack of vitamin D? Vitamin D is not produced by our bodies, but is vital to the health of the calcium in your bones and teeth and help reduces inflammation. It reduces the risk for

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Dietary supplements – know what you need

Dietary supplements are very common and tempting to take if you have special needs, or your body is not getting the nourishments it needs to be healthy. But are all supplements healthy? According to a law passed by government all dietary supplements must be as follows: Is intended to supplement the diet Contains one or more dietary ingredients (including vitamins, minerals, herbs or other botanicals, amino acids, and certain other

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