Why Try Reflexology?
Sometimes we all have some health problems that we want to solve as quickly as possible which is why we take medicine. But a lot of these problems can be solved without visiting a doctor or taking in any kind of chemicals. More and more people are discovering the benefits of alternative treatments. These treatments can be as beneficial as those that come from what is considered ‘traditional’ medicine, which is ironic as alternative therapies have been around for thousands of years and worked extremely effectively.
These days, because of the wide reach of the internet you can find out everything about treatments that can be beneficial to your condition. Luckily, you don’t have to go far to discover everything you need to know about reflexology. Just continue reading and you’ll get all the answers you need.
What is Reflexology?
We spend most of the days on our feet. No matter in which line of work you are and how you usually spend you day you probably put too much pressure on your feet. Can you remember last time when you put your feet up and let yourself to relax and unwind? Even though you don’t notice it, the pressure and stress you put on your feet can manifest itself in other parts of your body. This is why you should take care of your feet, and reflexology is an excellent way to do that. Reflexology is the form of alternative medicine that consists of applying pressure to various areas of your feet, hands, or ears.
Reflexology is based on the idea that these areas influence different body parts and organs so by pressing them you will get the beneficial effect on those organs and health in general. This holistic approach to medicine can make a huge difference when comes to various medical conditions. A lot of people still have some doubts when it comes to using reflexology as a solution for their problems, but it has already been used for centuries with positive results. If it can help you with your problems, why not try it? At least you’ll get an amazing foot massage.
Brief History of Reflexology
It is not easy to track the origin and history of such ancient practice, but we can with certainty say that it has been used for a really long time. There is even a wall painting in Egypt from 2330 BC that shows a person holding the foot of another person while applying pressure to the soles of their feet. Use of the reflexology has been used in India, China and Egypt during their history, but it has only made its way to the West in 1913 with the help of the doctor William Fitzgerald. He created an early form of reflexology called “zone therapy” when he discovered that applying pressure to some parts of the body could influence another.
That was the beginning of reflexology in the Western world. His “zone therapy” was further developed by young physiotherapist Eunice Ingham in the 1930’s.She is the one who developed foot reflexology charts that are still in use and created reflexology we know and love today.
Benefits of Reflexology
People of all ages can benefit from reflexology. Not only it can help with various acute and chronic conditions but it can also help you to maintain your health and well-being in general.
Improve nerve function – During just one reflexology session more than 7,000 different nervous endings can be simulated which increases their function and reactivity. This can help you to improve the functionality of different areas of your body.
Increase energy levels – Open up your energy pathways during the reflexology session and boost your energy levels.
Improving circulation – It will help you to improve circulation throughout the body and to improve your health in the process. This will also result in reduced stress levels and more relaxed state of body and mind.
Removing toxins – Not only reflexology will help you to eliminate toxins from your body, but also to improve bladder function. It will protect you from various health condition connected with the urinary system.
Helping with sleeping disorders – Reflexology can be used to cure various sleep disorders like insomnia because it can help your body to establish the healthy Circadian rhythm.
Dealing with migraines and headaches – A lot of people use reflexology as a method of eliminating pain. It is widely used as an analgesic treatment relieving tension in the muscles which can help you to deal with migraines and headaches. It can help you even if your migraines or headaches are caused by stress because reflexology helps you to relax and unwind.
Cancer Relief –Reflexology can help significantly to ease the side effects of cancer treatments. A patient who undergoes treatments like chemotherapy needs all the help they can get with sleeping, anxiety, reducing vomiting or other indigestion issues. Reflexology can help with all those problems.
These are not the only conditions reflexology can help you to ease or even solve completely. Use reflexology to deal with these conditions also:
- Blood Pressure
- Gynecological Disorders
- Multiple Sclerosis
- Neck Problems
- Respiratory Problems
- Stress Disorders
There is so much other conditions reflexology can help you to deal with, that you should definitely give it a try.
Who Shouldn’t Have Reflexology?
Even though reflexology is extremely safe, there are some still times when you should consider skipping a treatment. Avoid taking reflexology session if you are dealing with some of the following problems:
- Deep vein thrombosis or embolism
- Foot fractures, unhealed wounds, or active gout
- Acute infection with high temperature
- An unstable or early pregnancy
If you are feeling uncertain and unsure about having reflexology session consult your doctor to see if they think reflexology will be safe for you. You should also arrange the visit with the qualified reflexologist to be completely sure you are willing to do this. Before doing any treatments, reflexologist will check your medical history, your lifestyle, personal wellbeing or any contraindications that may come up. Qualified reflexologist won’t do the treatment if they are not convinced it can be performed safely.
What to Expect from Reflexology Treatment?
Before starting with a treatment reflexologist will have consultation with you to check if treatments is safe for you. Usually, reflexology treatment lasts for around one hour during which qualified reflexologist will work on specific areas of your feet treating the conditions you are dealing with. You will just need to remove your socks and shoes and relax.
After treatment you should try to relax and take it easy to help boosting your body’s natural healing abilities. Also, you should drink more water to get rid of the toxins from your body. Give your reflexologist feedback about the way you feel after treatment so they could adjust the session accordingly.
You may need a sequence of Reflexology treatments, but it is a relaxing, non-invasive therapy that will have you feeling great in no time.